Blog
Hip Joint Pain: What’s Causing It and 3 Moves to Fix It
If your hips ache after a long day of sitting—or if you feel a sharp twinge every time you try to squat, lunge, or just
Why Does My Hip Only Hurt When I Lift?
You feel totally fine during the day—walking, sitting, even climbing stairs isn’t a problem. But the minute you get under a barbell or go for
Why Shoulder Injuries Are So Common in Swimmers—And How to Prevent Them
Shoulder pain is one of the most common injuries we see in swimmers—especially in youth athletes ramping up for the season. And it’s no wonder:
Why Neck Movement Matters
Your neck helps you do a lot of things—like turning to check your blind spot, looking down at your phone, or nodding your head yes.
Spring into Movement: How to Prevent Injuries as You Get More Active
As the days get longer and temperatures rise, many people are eager to get outside and be more active. Whether you’re returning to outdoor running,
Desk to Dynamic: Combat the Effects of Sitting All Day
In today’s world, many of us spend hours glued to a desk, whether working remotely or in an office. While technology keeps us productive, prolonged