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Stronger Ankles, Better Squats: Why Ankle Stability Matters
When you think about squats, you probably focus on your legs, glutes, or even your back. But have you ever thought about your ankles? Your
Exploring Foot Positions for Squats: Which One is Right for You?
When it comes to squats, one of the most common questions we hear in the clinic is, “How should I put my feet?” The answer
Can Physical Therapy Help Relieve Myofascial Pain Syndrome?
Myofascial Pain Syndrome (MPS) is a chronic condition that can cause persistent musculoskeletal pain and significantly impact your quality of life. If you’re struggling with
How Trigger Point Therapy Massage Relieves Muscle Pain
When it comes to relieving muscle pain, few treatments are as effective as trigger point therapy massage. This specialized form of massage focuses on trigger
10 Amazing Benefits of Dynamic Stretching for Athletes
For athletes aiming to excel in their chosen sport, dynamic stretching offers unparalleled advantages. It is a cornerstone for injury prevention, enhances muscle flexibility, and
Functional Movement Therapy: What It Is and How It Works
Functional Movement Therapy (FMT) is an effective therapeutic approach designed to enhance physical well-being by improving movement efficiency, stability, and strength. Through targeted exercises and