Blog
Spring into Movement: How to Prevent Injuries as You Get More Active
As the days get longer and temperatures rise, many people are eager to get outside and be more active. Whether you’re returning to outdoor running,
Desk to Dynamic: Combat the Effects of Sitting All Day
In today’s world, many of us spend hours glued to a desk, whether working remotely or in an office. While technology keeps us productive, prolonged
Stronger Ankles, Better Squats: Why Ankle Stability Matters
When you think about squats, you probably focus on your legs, glutes, or even your back. But have you ever thought about your ankles? Your
Exploring Foot Positions for Squats: Which One is Right for You?
When it comes to squats, one of the most common questions we hear in the clinic is, “How should I put my feet?” The answer
Can Physical Therapy Help Relieve Myofascial Pain Syndrome?
Myofascial Pain Syndrome (MPS) is a chronic condition that can cause persistent musculoskeletal pain and significantly impact your quality of life. If you’re struggling with
How Trigger Point Therapy Massage Relieves Muscle Pain
When it comes to relieving muscle pain, few treatments are as effective as trigger point therapy massage. This specialized form of massage focuses on trigger