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We’ve now covered what’s inside your hip, how to test it at home, and the exercises we use most with patients.For some of you, that

Last week you tested your hips with four simple movements. If you scored all green, great. If you saw some yellow or red, you’re probably

Last week we covered what’s inside your hip and what it should be able to do. This week you get to find out how yours

Your hips do more work than almost any other joint in your body. Every squat, every stride, every golf swing, and every step down a

The first few weeks of fall sports bring a predictable spike in injuries. Here’s what we see most often — and how to catch problems

Getting back to running, lifting, or your sport isn’t about waking up one day and deciding you feel ready. Here’s how we actually get you