I Just Want to Feel Like Myself Again
May 31, 2025
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How Hip Joint Pain Is Stealing Joy from Women—and What You Can Do About It You’re finally home after a long day. You bend down
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When to Rest, When to Rehab: How to Know the Difference
May 31, 2025
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If you’re like most people, the first sign of pain sends you straight to Google. Maybe you type in “stretches for low back pain” or
Hip Joint Pain: What’s Causing It and 3 Moves to Fix It
May 14, 2025
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If your hips ache after a long day of sitting—or if you feel a sharp twinge every time you try to squat, lunge, or just
Why Does My Hip Only Hurt When I Lift?
May 14, 2025
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You feel totally fine during the day—walking, sitting, even climbing stairs isn’t a problem. But the minute you get under a barbell or go for
Why Shoulder Injuries Are So Common in Swimmers—And How to Prevent Them
May 2, 2025
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Shoulder pain is one of the most common injuries we see in swimmers—especially in youth athletes ramping up for the season. And it’s no wonder:
AUTHOR
Dr. Katy Rush
The Perfect Pelvis
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
