Shoulder pain is one of the most common injuries we see in swimmers—especially in youth athletes ramping up for the season. And it’s no wonder:
Your neck helps you do a lot of things—like turning to check your blind spot, looking down at your phone, or nodding your head yes.
As the days get longer and temperatures rise, many people are eager to get outside and be more active. Whether you’re returning to outdoor running,
In today’s world, many of us spend hours glued to a desk, whether working remotely or in an office. While technology keeps us productive, prolonged
When you think about squats, you probably focus on your legs, glutes, or even your back. But have you ever thought about your ankles? Your
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