As the days get longer and temperatures rise, many people are eager to get outside and be more active. Whether you’re returning to outdoor running,
In today’s world, many of us spend hours glued to a desk, whether working remotely or in an office. While technology keeps us productive, prolonged
When you think about squats, you probably focus on your legs, glutes, or even your back. But have you ever thought about your ankles? Your
When it comes to squats, one of the most common questions we hear in the clinic is, “How should I put my feet?” The answer
Myofascial Pain Syndrome (MPS) is a chronic condition that can cause persistent musculoskeletal pain and significantly impact your quality of life. If you’re struggling with
All Rights Reserved. Website Built & Managed by Clinical Marketer
