When you think about squats, you probably focus on your legs, glutes, or even your back. But have you ever thought about your ankles? Your
When it comes to squats, one of the most common questions we hear in the clinic is, “How should I put my feet?” The answer
Myofascial Pain Syndrome (MPS) is a chronic condition that can cause persistent musculoskeletal pain and significantly impact your quality of life. If you’re struggling with
When it comes to relieving muscle pain, few treatments are as effective as trigger point therapy massage. This specialized form of massage focuses on trigger
For athletes aiming to excel in their chosen sport, dynamic stretching offers unparalleled advantages. It is a cornerstone for injury prevention, enhances muscle flexibility, and
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