Hip Joint Pain: What’s Causing It and 3 Moves to Fix It
May 14, 2025
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If your hips ache after a long day of sitting—or if you feel a sharp twinge every time you try to squat, lunge, or just
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Why Does My Hip Only Hurt When I Lift?
May 14, 2025
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You feel totally fine during the day—walking, sitting, even climbing stairs isn’t a problem. But the minute you get under a barbell or go for
Why Shoulder Injuries Are So Common in Swimmers—And How to Prevent Them
May 2, 2025
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Shoulder pain is one of the most common injuries we see in swimmers—especially in youth athletes ramping up for the season. And it’s no wonder:
Why Neck Movement Matters
April 24, 2025
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Your neck helps you do a lot of things—like turning to check your blind spot, looking down at your phone, or nodding your head yes.
Spring into Movement: How to Prevent Injuries as You Get More Active
March 14, 2025
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As the days get longer and temperatures rise, many people are eager to get outside and be more active. Whether you’re returning to outdoor running,
AUTHOR
Dr. Katy Rush
The Perfect Pelvis
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
