Why Neck Movement Matters
April 24, 2025
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Your neck helps you do a lot of things—like turning to check your blind spot, looking down at your phone, or nodding your head yes.
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Spring into Movement: How to Prevent Injuries as You Get More Active
March 14, 2025
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As the days get longer and temperatures rise, many people are eager to get outside and be more active. Whether you’re returning to outdoor running,
Desk to Dynamic: Combat the Effects of Sitting All Day
March 14, 2025
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In today’s world, many of us spend hours glued to a desk, whether working remotely or in an office. While technology keeps us productive, prolonged
Stronger Ankles, Better Squats: Why Ankle Stability Matters
February 26, 2025
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When you think about squats, you probably focus on your legs, glutes, or even your back. But have you ever thought about your ankles? Your
Exploring Foot Positions for Squats: Which One is Right for You?
February 7, 2025
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When it comes to squats, one of the most common questions we hear in the clinic is, “How should I put my feet?” The answer
AUTHOR
Dr. Katy Rush
The Perfect Pelvis
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
