If you’re a runner in Spartanburg and your hip has started barking during runs (or the day after), you’re not alone. Hip pain is one
📰 Stop Guessing, Start Healing: Why Your New Year’s Resolution May Cause Nagging Injuries For Spartanburg’s Active Population The January Overload The calendar flips to
Why ankles matter in Pickleball Your ankles are your first line of shock absorption for pickleball’s shuffles, stops, and lunges. When they’re stiff (common after
Why your knee gets “spicy” as temps drop Colder weather is here! We may feel more stiff and slow in the early minutes of game
Why your shoulder hurts after Pickleball. Overhead volleys and smashes call on your mid-back, shoulder blade, and rotator cuff to do amazing things during Pickleball.
