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5.0 ⭐⭐⭐⭐⭐

Based on 207 reviews

Spartanburg
Call Now
Logo for Progressive Mobility Physio & Performance. It features a stylized running figure inside a purple circle with a beige swoosh around the figure, and the company name to the right of the circle in a combination of bold and standard fonts.
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  • Progressive Mobility
  • About
    • Who We Help
    • Why Progressive Mobility
    • Meet The Team
  • Services
    • Physical Therapy Services
    • Massage Therapy Services
    • Medical Fitness Coaching
    • Shock Wave Therapy
  • What We Treat
    • Shoulder Pain
    • Hip Pain
    • Low Back Pain
    • Knee Pain
    • Foot Pain
    • Other Conditions
  • Resources
    • Blog
    • FAQ
  • Contact
    • Speak With An Expert
    • Availability and Pricing
    • Request Appointment
Menu
  • Progressive Mobility
  • About
    • Who We Help
    • Why Progressive Mobility
    • Meet The Team
  • Services
    • Physical Therapy Services
    • Massage Therapy Services
    • Medical Fitness Coaching
    • Shock Wave Therapy
  • What We Treat
    • Shoulder Pain
    • Hip Pain
    • Low Back Pain
    • Knee Pain
    • Foot Pain
    • Other Conditions
  • Resources
    • Blog
    • FAQ
  • Contact
    • Speak With An Expert
    • Availability and Pricing
    • Request Appointment
Logo for Progressive Mobility Physio & Performance. It features a stylized running figure inside a purple circle with a beige swoosh around the figure, and the company name to the right of the circle in a combination of bold and standard fonts.
google logo

5.0 ⭐⭐⭐⭐⭐

Based on 207 reviews

Spartanburg
Call Now
Logo for Progressive Mobility Physio & Performance. It features a stylized running figure inside a purple circle with a beige swoosh around the figure, and the company name to the right of the circle in a combination of bold and standard fonts.
Wauwatosa
Request Appointment
pickleball shoulder pain

Pickleball Pain, Fixed (Part 1 of 3): Overhead Shoulder Pain

November 5, 2025 No Comments

Why your shoulder hurts overhead Overhead volleys and smashes ask a lot from your mid-back, shoulder blade, and rotator cuff. If any of those underperform,

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Why Does My Shoulder Hurt at Night?

October 14, 2025 No Comments

Shoulder Pain Relief in Spartanburg Starts with the Right Kind of Movement You’ve had a long day, finally lay down to sleep and BAM. That

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How Your Mindset Impacts Recovery

How Your Mindset Impacts Recovery: The Science of Pain, Healing, and Performance

September 23, 2025 No Comments

When you think about recovering from an injury or nagging pain, you probably picture rest, exercises, and maybe some hands-on treatment. But here’s something most

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MRI for Low Back Pain

Do You Really Need an MRI for Low Back Pain? Why Physical Therapy Should Come First

September 17, 2025 No Comments

If you’ve ever dealt with nagging low back pain, chances are someone has told you: “Go get an MRI.” Sounds logical, right? If something hurts,

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Hamstring Strains

Hamstring Strains: Why Expert Diagnosis and Rehab Matter

September 17, 2025 No Comments

Hamstring strains are one of the most common sports injuries we see at Progressive Mobility Physio & Performance here in Spartanburg. Whether you pulled your

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Jenn Wallace​
AUTHOR

Jenn Wallace

Progressive Mobility

"We help active adults and athletes in the Spartanburg area get back to sports and activities that they love, while avoiding surgery, injections & medications"
Categories
  • Activity Level
  • Ankle Injury
  • Ankle Pain
  • Avoid Hand Injuries
  • Avoid Negative Outlets
  • Back Pain
  • Balance
  • Daily Routine
  • Desk related pain
  • Dr. Google
  • Excercise
  • Exercise
  • Foot Pain
  • Hamstring Pain
  • Hamstring Tendinopathy
  • Health
  • Hip Pain
  • How-To’s
  • Injury
  • Joint pain
  • Knee Pain
  • Mindfulness
  • Neck Pain
  • Physical Therapy
  • Plantar Fascia
  • Recovery
  • Sciatic Pain
  • Shoulder Pain
  • Sitting pain
  • Therapeutic Exercise
  • Uncategorized
  • Workout
Spartanburg, SC
  • 1398 Boiling Springs Rd Suite H, Spartanburg, SC 29303
  • (864) 485-5910
  • (877) 490-3541
  • info@progressivemobilitypt.com
  • Office Hours:
    Monday - Friday
    8:00am - 7:00pm
    Saturday
    8:00am - 1:00pm
    Weekends: By request
Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your condition or injury. No guarantees of specific results are expressly made or implied on this website.

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